Wrestling has a way of crashing the party, and in the world of jiu-jitsu, it’s no different. Once a gentle art focused on technique and leverage, BJJ has taken on a grittier, more aggressive edge thanks to our wrestling friends. From relentless takedowns to suffocating top control, wrestling has forced jiu-jitsu to evolve into a more physical and dynamic sport. Sure, some traditionalists might miss the “flowy” days, but there’s no denying that wrestling brought a new level of effectiveness—just ask anyone who’s been on the receiving end of a double-leg takedown.

Wondering if you’ve wandered into a McDojo or belt farm? If your gym hands out belts like candy, skips out on sparring, or feels more like a sales pitch than actual training, you might be in one. In this post, we dive into the signs of a McDojo, the dangers of fast-tracking to black belt mediocrity, and how to make sure you're learning real skills—not just collecting belts. Spoiler alert: not all martial arts schools are created equal.

In the world of Brazilian Jiu-Jitsu, belt promotions are a significant milestone that should reflect a practitioner's dedication and skill, not their financial status. At Nexus AJJ, we believe you should never have to pay for Jiu-Jitsu promotions. Charging fees for promotions undermines the integrity of the art, creates unnecessary financial burdens, and disrupts the positive gym culture we strive to cultivate. Discover why merit-based advancement is essential and how we uphold ethical standards to ensure every belt earned is a true testament to hard work and dedication.

Training Jiu-Jitsu with female partners not only enriches the experience but also offers unique insights and benefits that can enhance your overall skill set. Embracing diversity on the mats, prioritizing technique over strength, and fostering open communication are key elements for creating a positive training environment. In this blog post, we explore the importance of understanding physical differences, challenging stereotypes, and keeping your ego in check. Whether you’re a seasoned practitioner or new to the sport, these tips will help ensure that training with female partners is both safe and rewarding for everyone involved. Dive in to learn how to make your Jiu-Jitsu sessions more inclusive and effective.